100% Pure Lion's Mane powder - Health supplement

50g of Lion's Mane mushroom in it's purest form. 

•Dried and milled

•No added fillers, no hidden ingredients - 

•Cultivated by local South African mushroom farmers.

What are the therapeutic benefits of Lion's Mane?

Lion's mane mushrooms possess a rich concentration of beneficial phytochemicals. Emerging research indicates these compounds may promote neurogenesis, alleviate symptoms of depression and anxiety, and contribute to the overall health of the gut, cardiovascular system, and immune system.

What is Lion's Mane Mushroom?

Hericium erinaceus, commonly known as Lion's Mane, is a mushroom experiencing a surge in popularity owing to its nutritional properties. It is available in both raw and supplemental forms and possesses a long history of culinary and medicinal applications in East Asia.

Lion's mane mushrooms, encompassing both the fruiting body and mycelium, are rich in beneficial compounds. These compounds, including antioxidants, anti-inflammatory agents, and nerve growth factors, offer potential health benefits.

Active ingredients such as polysaccharides, erinacines, hericenones, steroids, alkaloids, and lactones contribute to the mushroom's protective effects against free radical damage and inflammation, while also promoting nerve cell growth and regeneration.

Specifically, lion's mane has shown a correlation with the stimulation of nerve growth factor (NGF), a protein essential for brain health and neuronal conduction.

Nutritional Information: Lion's mane mushrooms are highly nutritious, rich in antioxidants and anti-inflammatory compounds. They also provide a good source of iron and potassium.

Lion's Mane mushrooms offer several potential dietary health benefits; a few key examples are provided below:

》May Improve Brain Function

Lion's mane's neuroprotective properties offer significant potential in dementia treatment.  A June 2020 Frontiers in Aging Neuroscience study, showed that Alzheimer's patients receiving 1050 mg of lion's mane daily (three 350 mg capsules) for 49 weeks experienced improved brain health compared to a placebo group which showed cognitive decline

》May Help Lower Depression and Anxiety

Hericium erinaceus exhibits anti-inflammatory properties, potentially mitigating depressive symptoms. A review in the International Journal of Molecular Sciences of preliminary research indicates its potential therapeutic efficacy in depression via modulation of brain function and mood, thus necessitating further investigation

》May Support Digestive Health

Preclinical in vitro and murine model studies suggest that lion's mane may inhibit the proliferation of *Helicobacter pylori*, a bacterium potentially harmful to the gastrointestinal tract. This finding is corroborated by a 2019 *International Journal of Medicinal Mushrooms* publication reporting reduced *H. pylori* levels in lion's mane-treated mice. However, additional human clinical trials are required to comprehensively assess the effects of lion's mane on human gastrointestinal health.

》May Help Manage Diabetes

Lion's mane may offer benefits to individuals with type 2 diabetes. Research published in the *Journal of Ethnopharmacology* has revealed compounds within lion's mane that inhibit alpha-glucosidase activity. This suggests a potential mechanism of action similar to certain type 2 diabetes medications, namely, reducing carbohydrate absorption in the small intestine.

 Can Lion’s Mane Help With Weight Loss?

Although lion's mane mushroom does not directly cause weight loss, certain properties may offer indirect support. Improved mood and reduced stress, potential benefits of lion's mane, can positively influence sleep quality. Poor sleep is correlated with obesity and cardiovascular issues.

Moreover, preclinical research using rodent models indicates that lion's mane and other culinary fungi may enhance lipid metabolism, potentially mitigating weight gain. However, these findings are preliminary and require further investigation to substantiate definitive conclusions.

Furthermore, preclinical rodent model studies suggest that lion's mane and other culinary mushrooms may improve lipid metabolism, potentially reducing weight gain. However, these results are preliminary and warrant further research to confirm these findings.

How to Eat Lion’s Mane

To explore the benefits of lion's mane, determine whether you prefer a supplemental approach, culinary integration, or a combination of both. Numerous culinary applications exist; incorporate it into soups, rice, quinoa, or pasta dishes, or sauté with garlic and herbs. We advise cooking until the exterior achieves a slight crispness to mitigate potential bitterness. Given its umami flavor profile and meaty texture, fresh lion's mane serves as a suitable seafood substitute, such as crab or lobster.

Is It Possible to Be Allergic to Lion’s Mane?

Lion's mane mushroom generally presents minimal risk. While supplements are typically well-tolerated at doses up to 750 mg daily for 16 weeks, research limitations preclude universal dosage recommendations due to variations in potency based on preparation and source. Individual supplements will provide specific dosage guidelines, with lion's mane content ranging from 300 mg upwards (300 mg = 0.3 g).

However, lion's mane supplements present certain risks. A 2020 Frontiers in Aging Neuroscience Alzheimer's study reported gastrointestinal distress (abdominal discomfort, nausea, and skin rashes) in some participants using a 350 mg capsule three times daily (5 mg lion's mane per gram). Furthermore, lion's mane may affect blood clotting and blood sugar levels, potentially interacting with anticoagulants and diabetes medications. Individuals with mushroom allergies or sensitivities should avoid lion's mane. While uncommon, adverse effects are possible, even with fresh lion's mane. Consultation with a healthcare professional is recommended before using lion's mane supplements or consuming fresh lion's mane.

The Takeaway

Lion's mane mushrooms offer a substantial animal free protein source. Further research is warranted to fully elucidate potential health benefits, including those related to cognitive function, diabetes management, digestive health, and mood regulation. While generally safe for consumption, individuals should consult their physician prior to incorporating lion's mane mushrooms into their diet. Those with mushroom sensitivities or allergies should abstain from consumption.